Customized Meal Plan
Customized meal programming based on your nutrient requirements
Have your macros calculated for you based on your goals and a custom meal plan made around those macros. We take meal timing, quality of food, food restrictions and special dietary needs into account when building your custom plan.
If you want to lean out quickly for a special event, lean out slow and steady, eat at maintenance, or gain muscle mass, you’re going to see the best results if you eat strategically for your goals. Once purchased, you will be emailed a detailed questionnaire which will collect the information needed to customize your macro calculation and meal plan. You will be sent your meal plan with a macro breakdown for each item on it within 48 hours of receiving your intake form.
Included in this purchase:
- Xenia’s complete guide to macro counting (instant download after purchase)
- Customized macro calculation based on your goals (within 48 hours of submitting the intake form)
- Custom meal plan built around your macros with precise portion sizes and macro breakdown for each food item for easy macro swapping (within 48 hours of submitting the intake form)
- a detailed food substitution list to help you add variety
- a food substitution portion size calculator which will help you determine the correct portion sizes of foods you are substituting which are on the list.
- link to video demo on how to use the calculator