tailored meal plan

Goal and statistic based

Built for your taste

eat to train

steady insulin levels

more energy

feel better

You are what you eat…

Many people get into a healthy habit of exercise but neglect their nutrition and wonder why they aren’t getting results.  Nutrition doesn’t have to be painful or complicated.  I am a firm believer in eating to fuel your body and not deprive it.  Fill in a questionnaire where I can assess your goals, desires, and taste profile and create a manageable plan with supplement suggestions (if needed) that works within your lifestyle.

EAT TO FUEL

WHy is Nutrition so important?

You can’t fly an airplane with standard or sub par fuel.  Your body is very much the same.  While people tend to think you need to deprive your body to lose weight, nothing could be further from the truth.  While you add lean muscle your metabolism actually increases.  It’s not about eating less it’s about eating the right things to fuel your body through a transitionary process.  

eat great food, look great

it isn’t that you’re eating too much, you’re just not eating enough of the right things

Personalized meal programming

Insulin sensitivity is often something people don’t consider when choosing a diet program to suit their needs.  It’s simply something that isn’t taught in school.  Calories is does not equal calories out.  It’s about finding a balance of the proper carbohydrates, proteins, and fats to fuel your body while keeping your hormones as stable as possible.

Xenia can help you create a meal plan that works.  Something that suits your taste profiles and goals based on a questionnaire of your habits and your lifestyle.

For more information on how Xenia can help improve your relationship with food and nutrition, reach out with any questions you may have.

$80

Just Macros

Do you already understand insulin and meal timing?  Are you advanced in your knowledge of nutrition?  Xenia can assess your macro nurtrient needs based on your goals through a simple Questionaire.

$30

NUTRITION PACKAGES

Xenia’s meal packages.  Effective, sensible, nourishing.

Join Now

Join our mailing list for promotions on products and great informational articles delivered to your mailbox weekly.

or

Facebook
Twitter
Instagram

OUR FREE COOK BOOK PROVES HEALTHY EATING DOESN'T HAVE TO BE HORRIBLE..

Join our mailing list to receive the latest news and updates and you will get access to our Protein Gourmet Cookbook - A Meal Guide for the Bold.  Healthy food, even your kids will love.

You have Successfully Subscribed!