tailored meal plan
Goal and statistic based
Built for your taste
eat to train
steady insulin levels
You are what you eat…
Many people get into a healthy habit of exercise but neglect their nutrition and wonder why they aren’t getting results. Nutrition doesn’t have to be painful or complicated. I am a firm believer in eating to fuel your body and not deprive it. Fill in a questionnaire where I can assess your goals, desires, and taste profile and create a manageable plan with supplement suggestions (if needed) that works within your lifestyle.
EAT TO FUEL
WHy is Nutrition so important?
You can’t fly an airplane with standard or sub par fuel. Your body is very much the same. While people tend to think you need to deprive your body to lose weight, nothing could be further from the truth. While you add lean muscle your metabolism actually increases. It’s not about eating less it’s about eating the right things to fuel your body through a transitionary process.
eat great food, look great
it isn’t that you’re eating too much, you’re just not eating enough of the right things
Personalized meal programming
Insulin sensitivity is often something people don’t consider when choosing a diet program to suit their needs. It’s simply something that isn’t taught in school. Calories is does not equal calories out. It’s about finding a balance of the proper carbohydrates, proteins, and fats to fuel your body while keeping your hormones as stable as possible.
Xenia can help you create a meal plan that works. Something that suits your taste profiles and goals based on a questionnaire of your habits and your lifestyle.
For more information on how Xenia can help improve your relationship with food and nutrition, reach out with any questions you may have.
Do you already understand insulin and meal timing? Are you advanced in your knowledge of nutrition? Xenia can assess your macro nurtrient needs based on your goals through a simple Questionaire.
Xenia’s meal packages. Effective, sensible, nourishing.
Custom Meal planning
- Tailored meal plan
- Macro breakdown with each meal
- Food substitution list
- Customized based on needs
- Supplement suggestions
Meal plan and 1 month of training in App
- Comes with the custom meal plan
- Comes with the Savage Training
- Delivered via our smart phone app
- One check-in, one week in
- Designed around your specific goals
- Designed for advanced levels
- Assess your caloric needs
- Create your own meal plan
- Suggested protein, fat and carbs
- no supplement suggestions
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