Xenia’s Blog

Fitness

Nutrition

Wellness

Tracking Your Progress and Making the Most of Your App

Why is it so important to track your workouts?You have everything you need to be successful with the app. Learning how to use it to it’s full potential will help take YOU to your full potential. Below I will explain the features available to not only my personal...

5 ways to treat your sore muscles

Five fantastic ways to help reduce muscle soreness and speed recovery

Staying True To Your Fit Lifestyle During Self Quarantine/Isolation

The theme right now with staying home during the COVID19 pandemic is Toilet Paper and Oreos. Where’s the sense in this?? I won’t get into my thoughts on this, but seriously guys… WTF   Now more than ever we need to focus on establishing routines. A lot of us are...

REDUCE ANXIETY DURING THESE CHALLENGING TIMES.

It’s tough right now. There’s a killer virus that is threatening everyone on this planet. The world is SHUT DOWN. We can’t go to work. The media is creating more panic, there are conspiracy theories circulating, disinformation on how to stay healthy and what’s going...

4 EASY Chicken Breast Brines That Will Make You Fall In Love With Your Clean Eating

Chicken breast. One of the most common "diet" foods on meal plans around the globe. It's low fat, it's a quality protein, but if it's not done "right", it's dry, bland, and sometimes gets stuck in your throat on the way down. If we aren't enjoying our meals, we aren't...

Tired of Chicken Boobs?

If the thought of eating the above picutre makes you cringe, then you've come to the right place. Ok, you're tired of chicken breast, and you don't want to hear about the different ways you can make it juicy, tasty, and oh so enjoyable. If you could have anything else...

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3 Principals of Hypertrophy and How To Use Them To Make The Most Of Your Training. (Pt 1 – Metabolic Stress)

I know you're putting work in at the gym. They say when it comes to fitness and bodybuilding, our efforts and choices directly show on our physiques. That’s what I love about this lifestyle. We are a mirror reflection of the work we put in and the foods we consume....

My Current Pre-Workout Obsession – Russian Vinegrette (Beet Salad)

This is one of my favourite recipes at the moment. It has been for a long time, actually. I remember going to family get-togethers and having some variation of this salad on the table was guranteed. There are versions with grated beets, garlic and mayonnaise, then...

3 Awesome Ab Exercises and How You Might be Doing Them Wrong

3 of the best ab exercises and the most common mistakes people make when training abs.

REDUCE ANXIETY DURING THESE CHALLENGING TIMES.

REDUCE ANXIETY DURING THESE CHALLENGING TIMES.

It’s tough right now. There’s a killer virus that is threatening everyone on this planet. The world is SHUT DOWN. We can’t go to work. The media is creating more panic, there are conspiracy theories circulating, disinformation on how to stay healthy and what’s going...

Tired of Chicken Boobs?

Tired of Chicken Boobs?

If the thought of eating the above picutre makes you cringe, then you've come to the right place. Ok, you're tired of chicken breast, and you don't want to hear about the different ways you can make it juicy, tasty, and oh so enjoyable. If you could have anything else...

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