Xenia’s Blog

Fitness

Nutrition

Wellness

Tracking Your Progress and Making the Most of Your App

Why is it so important to track your workouts?You have everything you need to be successful with the app. Learning how to use it to it’s full potential will help take YOU to your full potential. Below I will explain the features available to not only my personal...

5 ways to treat your sore muscles

Five fantastic ways to help reduce muscle soreness and speed recovery

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3 Principals of Hypertrophy and How To Use Them To Make The Most Of Your Training. (Pt 1 – Metabolic Stress)

I know you're putting work in at the gym. They say when it comes to fitness and bodybuilding, our efforts and choices directly show on our physiques. That’s what I love about this lifestyle. We are a mirror reflection of the work we put in and the foods we consume....

My Current Pre-Workout Obsession – Russian Vinegrette (Beet Salad)

This is one of my favourite recipes at the moment. It has been for a long time, actually. I remember going to family get-togethers and having some variation of this salad on the table was guranteed. There are versions with grated beets, garlic and mayonnaise, then...

3 Awesome Ab Exercises and How You Might be Doing Them Wrong

3 of the best ab exercises and the most common mistakes people make when training abs.

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